10.24.24 "2 MILE CARRY"
2 ROUNDS:
400m Ruck Shuffle
400m Ruck OH Carry
400m Ruck + Sandbag Carry
400m Ruck + Sandbag Farmer Carry
CASH OUT:
1 minute Plank Hold (ruck optional)
50 Single Leg V-Ups
1 minute Plank Hold (ruck optional)
Rx: Ruck 30/20 lb, Sandbag 60/40 lb
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment