03.09.2024 "FINALE"
20 Minute AMRAP:
300 meter Run
10 Sandbag Deadlifts
50 Lateral Hops over Sandbag
Rx: 100/80 lb Sandbag
Scale down weight if needed to keep quality form throughout
Scoring= Total reps in 20 minutes
Every 10 meters = 1 rep, so there are a total of 90 possible reps each round
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment