03.11.2024 "311"
10 MIN AMRAP:
3 Sandbag Get Ups (each side)
11 Sandbag Clean & Press
25 ft Reverse Bear Crawl Sandbag Drag
Rest 2 Minutes
10 MIN AMRAP:
3 Sandbag Over Shoulder (each side)
11 Sandbag Squat Cleans
25 ft Forward Bear Crawl Sandbag Drag
Rx: 60/40 lb Sandbag
Scoring= Number of Rounds + Reps in each AMRAP
25 ft bear crawl count as 1 rep
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