03.15.2024 "400"
4 ROUND:
400m Sand Med Ball Carry (no ruck)
400m Ruck Run
*every time you drop the med ball 20 air squats (slick)
Rx: Ruck 30/20 lb, Med Ball 100/80 lb
you do not need to do 20 air squats at the end of the 400m
Scoring= total time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment