10.01.24 "ASSAULT"
100m Bear Crawl (slick)(50m down, 50m back)
20 SB Power Cleans
30 SB Plank Pull Throughs
40 Lateral Hops over SB
50m Ruck or Sandbag Run (down & back)
60 SB Swings
THEN REPEAT in reverse order starting with 60 more swings
Rx: Sandbag 60/40 lbs
Scoring= for time
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