04.25.2024 "BEAR HUG"
20 minute AMRAP:
10 Sandbag Burpee with Overhead Toss
25 foot Forward Bear Crawl (slick)
25 foot Reverse Bear Crawl (slick)
50 foot Sandbag Bear Hug Carry
50 Mountain Climbers (2 count, slick)
Rx: 60/40 lb Sandbag
Every 50 foot bear crawl counts as 1 rep
Every 50 foot carry counts as 1 rep
50 Mountain Climbers (2 count) counts as 50 reps.
Scoring= total rounds + reps completed
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