09.27.24 "BEARLY THERE"
10-8-6-4-2:
Sandbag Squat Clean & Press
50ft Forward Bear Crawl In Between Each Set (slick)
-Rest 2 minutes-
2-4-6-8-10:
Power Clean & Overhead Toss (slick)
50ft Reverse Bear Crawl in Between Each Set
Rx: Sandbag 60/40 lbs
Scoring= Total Time (including the 2 minute rest)
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