04.22.2024 "BOULDER SHOULDER"
4 ROUNDS:
10 KB Single Arm High Pull (each side)
10 KB Single Arm Swings (each side)
10 KB Single Front Rack Squat (each side)
10 KB Single Arm Push Press (each side)
200m Single Shoulder Carry
10 KB Single Arm KB Sit Ups (each side)
You pick the load for each exercise. You may want to have a couple weight options.
Scoring= for time
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