09.14.24 "BUDDY WOD"
22 minute AMRAP:
22 Burpees over ruck/sandbag
22 Ruck or Sandbag Swings
22 Ruck or Sandbag Overhead Press
22 Ruck or Sandbag Zercher Reverse Lunges (total)
*split reps evenly and only one person working at a time.
**one person using the ruck and one person using the sandbag, switch gear each round
Cash Out: 2.2 mile Ruck passing ruck and sandbag off to one another
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
*Buddy workout for Suicide Awareness Month
Scoring=
rounds + reps
time for the 2.2 miles
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