05.14.2024 "CAMO"
3 ROUNDS:
5 Sandbag Z- Press
20 Sandbag Alternating Reverse Lunges
200m Suitcase Carry
8 min AMRAP
Increasing reps 2, 4, 6, 8, etc...
Sandbag Thrusters
Sandbag Power Clean
Rx: Sandbag 60/40 lbs
*may need to use a lighter sandbag for the Z press to keep proper form
Scoring= total reps completed in 8 minutes
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