10.29.24 "CHAD PREP III"
Part 1 for time:
400 Ruck Step-ups
*Rest 5:00-10:00 between Part 1 and Part 2.
Part 2
2 sets for total reps:
2:00 Ruck Walking Lunges
1:00 Rest
2:00 Ruck Squats
1:00 Rest
Use box height & loading that is consistent with how you plan to tackle Chad1000x.
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