12.03.24 "Cookie Crusher"
2 ROUNDS:
20 Kettlebell Swings
20 Kettlebell Goblet Squats
20 Kettlebell Reverse Lunges (total)
20 Kettlebell Single Arm Push Press (total)
Rest 2 minutes
2 ROUNDS:
15 Sandbag Floor Press
15 Sandbag Bent Over Rows
15 Sandbag Deadlifts
Rest 2 minutes
2 ROUNDS:
10 Sandbag Get Ups
10 Sandbag Shoulder to Shoulder Press
10 Mountain Climber (4 ct, slick)
Rx: Kettlebell 53/35 lbs Sandbag 60/40 lbs
Complete 2 rounds of the first set of exercises then rest 2 minutes before moving on to 2 rounds of the second set of exercises, rest 2 minutes and then finish with 2 rounds of the last set of exercises.
Scoring= for time (total time for entire workout including rest)
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