06.20.2024 "DAN"
5 ROUNDS:
12 Ruck Push-Ups
12 Lateral Sandbag Tosses
50-40-30-20-10 Flutter-kicks (4ct, slick)
*flutter kicks go down in reps each round
Rx: 30/20lb Ruck, 60/40lb Sandbag
Scoring= for time
DAN
Recent Posts
View all
Scars Lifetime Guarantee
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
1% for Those Who Serve
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Tribe 'n Training
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment