07.18.2024 "FEEL THE PUMP"
3 Rounds For Time:
20 KB Snatch (10 left / 10 right)
20 Hand KB step overs (total)
20 KB Clean & Press (10 left / 10 right)
20 KB Plank pull throughs (total)
20 KB Swings
20 Alt V sit ups (total)
Rx: Sand Kettlebell 44/35lb
Rest as required in between rounds to complete each round unbroken
Scoring= for time
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