FHUNDO

04.11.2024 "FHUNDO"

100 Sandbag Bent Over Rows

100 Sandbag Back Squats

100 Push Ups (slick/unweighted)

100 Ruck Walking Lunges (total)

100 Ruck Overhead Leg Raises

100m Farmers Carry (Ruck + Sandbag)

100m Ruck Side Shuffle

Complete 100 reps of each exercise but you can partition however you would like. 

For example 10 rounds of 10 reps each, 2 rounds of 50 reps each or 100 reps each straight through.

Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs

Scoring= for time