04.09.2024 "GOOD, BAD & UGLY"
1 Mile Ruck
1 minute Med Ball Bear Hug Hold (wear ruck)
400m Ruck + Med Ball Carry
40 Ruck Swings
1 minute Med Ball Bear Hug Hold (wear ruck)
1 Mile Ruck
Rx: Ruck 30/20 lb, Med Ball 100/80 lbÂ
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment