GRIPPY

GRIPPY

05.25.2014 "GRIPPY"

400m Farmers Carry


4 ROUNDS:

10 KB Hang Clean & Press (each)

15 KB Bent Over Rows (each)


400m Single Arm Overhead KB Carry (switch arms every 200m)


4 ROUNDS:

10 KB Single Leg Deadlifts (each side)

10 KB Front Rack Squat (each side)
400m Farmers Carry


Pick a weight that is challenging but you are able to keep good form throughout.


Scoring= for time


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