04.06.2024 "LANCER"
4 ROUNDS:
100m Ruck Walking Lunges
30 Ruck Push-ups
20 Ruck Overhead Flutter Kicks (4 count)
10 Sandbag Deadlifts
Rx: Ruck 30/20 lbs, Sandbag 80/60 lbs
Scoring= for time
LANCER
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