01.16.25 "LAUNCH"
10 - 1
Burpees
Sandbag Clean & Front Toss
*50ft Sandbag Overhead Carry after each set
Rx: Sandbag 60/40 lb
Scoring= for time
LAUNCH
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Sorry about the typo.
John,
10 burpees then 10 sandbag throws
9 burpees then 9 sandbag throws
ETC….
John,
10 burpees then 9 sandbag throws
9 burpees then 9 sandbag throws
ETC….
I’m not clear on the reps for Launch
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