01.11.2025 "LET'S GAUX RUCK"
Long ruck:
30-minute ruck
Every 5 min: 5 squats + 10 reverse lunges (total)
(5/10/15/20/25/30 min)
Rx+: Ruck 45/30 lbs
Rx: Ruck 30/20 lbs
Scaled: Ruck 20/10 lbs
Scoring= for completion
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