10.11.24 "LFG"
3 Rounds For Time:
20 Sandbag Thrusters
20 Sandbag Front Toss
3 Rounds for Time:
6- 20ft Ruck Side Shuffle lengths
30 - Ruck Squats
CASH OUT:
50 Single Leg V-Ups (total)
Max Plank Hold
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
3 SCORES:Â
Time for each 3 rounds
Plank hold time
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