09.23.24 "LONG HAUL"
2 ROUNDS:
10 Sandbag Clean & Front Toss (wear ruck)
Ruck + SB Shuffle Back
20 Sandbag Lateral Tosses (wear ruck)
Ruck + SB Shuffle Back
100m SB Overhead Carry (wear ruck)
100m Ruck + SB Shuffle
CORE WORK:
3 ROUNDS:
20 Sandbag Pressed Lying Leg Raises
45 second Hollow Body Hold (slick)
45 second Side Plank on Right
45 second Side Plank on Left
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
Scoring= total time for 2 Rounds(Core work is for completion)
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