LOWER STRENGTH

05.10.2024 "LOWER STRENGTH"

BUY IN: 1 minute Sandbag Wall Sit
4 ROUNDS:

10 Single Leg KB Hip Thrusts (each)

10 Single Leg KB Deadlifts (each)

10 KB Cossack Squats (each)

4 ROUNDS:

10 Sandbag Pause Front Squats (1 ct pause at bottom)

10 Sandbag Static Lunges (each leg)

10 Sandbag Step-Ups (each leg)

CASH OUT: 1 minute Sandbag Wall Sit

You pick the load for each exercise. 

Should be challenging but with good form throughout. 

Scoring= for quality