11.01.24 "MED BALL PUMP"
10-1
Hand Release Push- Ups
Med Ball Cleans
*100ft Med Ball Carry after each set
Rx: Med Ball 100/80 lbs
Scale as needed or use sandbag instead of ball
10 reps of each exercise then do a carry, then 9, Carry, 8, Carry...until you get to 1 rep each and finish with a carry.
Scoring= for time
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