MOGADISHU MILE

10.03.24 "MOGADISHU MILE"

4 Rounds:

19 Kettlebell Ground-to-Overheads

19 Kettlebell Front Squats

19 Kettlebell Uneven Push-Ups (each hand=38 total)

400 meter Kettlebell Run

Rx: KB 53/35 lbs
Wear Ruck for entire workout: 

Expert 45# Male 30# Female 20#

Your Kettlebell is your “Ranger Buddy.” You cannot lose physical contact with it at any time. You may rest it on your body, or set it on the ground with one hand touching it, but do not let it go completely. If you do let your Kettlebell go, you forfeit the progress of that round, and you must start the round over.

Scoring= for time