05.06.2024 "MURPH PREP"
3 ROUNDS:
400m Ruck
30 Sandbag Bent Over Rows
3 ROUNDS:
400m Ruck
30 Push-Ups
3 ROUNDS:
400m Ruck
30 Squats
Wear Ruck or Vest, choose the one that you plan to wear for Murph later this month.Â
If you plan to do it unweighted/slick then do this workout unweighted/slick.
Scoring= for time
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