12.20.24 "PAIN TRAIN"
Buy In:
1 min Wall Sit w/ Ruck at chest
20 min AMRAP:
5 Sandbag Bear Complex
10 Ruck Cossack Squats
15 Sumo Squat High Pull w/Ruck
200m Ruck + Sandbag Carry
Cash Out: 1 min Wall sit w/ Ruck at chest
Rx: Sandbag 60#/40#, Ruck 30#/20#
Scoring= number of rounds
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As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
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