03.28.2024 "POP, LOCK & RUCK IT"
4 ROUNDS:
10 SB Cleans
10 SB Bulgarian Split Squats (each leg)
1 min SB OH Carry
*Rest: 60-90 seconds
4 ROUNDS:
10 SB Ground to Overhead
10 SB Overhead Squats
1 min SB Zercher Carry
Finisher: 20 minute Ruck at conversational pace
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
Scoring= for completion
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