03.08.2024 "RUCK & CORE"
5k (3.1 miles) Ruck for Time
Into...
3 ROUNDS: (for completion)
20 Ruck Sit-Ups
20 Ruck Flutters (4 count)
20 Ruck Russian Twists (2 count)
Rx: 30/20 lb Ruck
Scoring= 5k time
RUCK & CORE
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