01.14.25 "RUCK MARCH"
4 ROUNDS:
30 Ruck Front Squats
30 Ruck Lateral Lunges (15R/15L)
30 Ruck Step Ups (15R/15L)
400m Ruck Shuffle
Rx: Ruck 30/20 lbs
Scaled: Ruck 20/10 lbs and/or perform some exercises with bodyweight only. You can also scale down the number of rounds.
Scoring= for time
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