09.30.24 "RUCKED"
BUY IN: Ruck 1 mile
15min AMRAP:
50 Ruck Step- Ups (total)
10 Ruck Push-Ups
Rx: Ruck 30/20 lbs
Scoring=
Time for 1 mile ruck
Rounds + reps in 15 minutes
RUCKED
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