10.05.24 "SANDBAG SATURDAY"
4 ROUNDS:
15 Heavy Sandbag Deadlifts
200m Heavy Sandbag Back Rack Carry
Right into...
4 ROUNDS:
20 Sandbag Walking Lunges (total)
200m Sandbag Shoulder Carry
Rx: Part 1 Sandbag 80/60 lbsÂ
Part 2 Sandbag 60/40 lbs
Scoring= for time
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