03.30.2024 "STOP, DROP & LUNGE"
40-min EMOM:
Min 1: 10 Burpees
Min 2: 20 SB Walking Lunge
Min 3: 10 SB Flutter Kicks (4 count always)
Min 4: 8 SB Shoulder to Overhead
Min 5: Rest
*Repeat for 8 total rounds
Rx: 60/40 lb Sandbag
Scoring= for completion
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