THAT'S ALL

12.31.24 "MONDAY FUNDAY"

BUY IN:

1 min Sandbag Wall Sit
3 Rounds:

10 Hand Release Push Ups

10 Sandbag Push Press

10 Sandbag Hang Cleans
Rest 2 minutes
3 Rounds:

10 Alternating Hand on Sandbag Push Ups

10 Sandbag Thrusters

10 Power Cleans
CASH OUT:

1 min Sandbag Wall Sit

Rx: Sandbag 60/40Scaled: Sandbag 40/20

Scoring= for time (not including the wall sits)