09.06.24 "VEST UP"
20 minute AMRAP:
2-4-6-8-10-12...
Push-Ups
Sandbag Deadlifts
Sandbag Hang Cleans
Sandbag Bent Over Rows
Rx: Weight Vest 20/14 lbs, Sandbag 60/40 lbs
*Increase reps by 2 each round
*Wear vest for entire workout
Scoring= rounds + reps
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment