50 CENT

01.15.2024 "50 CENT"

4 ROUNDS:
50 Ruck Reverse Lunges (total)

50 Ruck Push-Ups (ruck optional)

50 Ruck Sit-Ups

Rx: Ruck 30/20 lb 

Ruck optional on push-ups. 

If you are proficient at push-up use the ruck until form begins to suffer then continue without your ruck. 

If you struggle with push-ups elevate your hands to a step or box. 

The higher your hands the easier the push-up. 

Scoring= for time