02.10.2024 "BAKERS DOZEN"
13 ROUNDS:
13 Sand Medball Ground to Overhead (Ruck Off)
13 Sand Kettlebell Swings (Ruck On)
13 Ruck Over Chest 4 Count Flutter Kicks
13 Left/13 Right Jerry Can Gorilla Rows
Rx: Medball 80/60 lb
Ruck 30/20 lb
Kettlebell 44/26 lb
Jerry Can 55/45 lb
Scoring= for time
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