BALL OF FUN

09.05.2024 "BALL OF FUN" 

1 - 10:

Med Ball Over Shoulder

Med Ball Squats

50ft Med Ball Bear Hug Carry after each set

*Complete 1 rep of both movements

*50ft bear hug carry

*2 reps of both movements

*50ft bear hug carry and continue increasing by one rep until you reach 10 reps of each movement and a 50ft bear hug carry.

Rx: Med Ball 100/80 lbs

Intermediate: 80/60 lbs

Scaled: 60/40 lbs

Scoring= for time