10.22.24 "CHAD PREP II"
Buy In:
400m Ruck Shuffle/Run
100 Ruck Box Step-Ups
100 Ruck Squats
100 Ruck Box Step-Ups
100 Ruck Alternating Reverse Lunges
100 Ruck Box Step-Ups
100 Ruck Soccer Touches
100 Ruck Box Step-Ups
Cash Out:
400m Ruck Side to Sides (switch sides every 100m)
Rx: Ruck 30/20 lbs
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
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