06.24.2024 "CHIP"
1 mile ruck
10 Sandbag Deadlifts
10 Sandbag Hang Cleans
800m ruck
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
600m ruck
30 Sandbag Deadlifts
30 Sandbag Hang Cleans
400m ruck
40 Sandbag Deadlifts
40 Sandbag Hang Cleans
200m ruck
50 Sandbag Deadlifts
50 Sandbag Hang Cleans
Rx: 60/40lb Sandbag, 30/20lb Ruck
*wear ruck entire workout
Scoring= chipper for time
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