10.12.24 "EASY LIKE SATURDAY MORNING"
20 Side Plank Dips (right)
20 Side Plank Dips (left)
20 Plank Heel Rocks (total)
20 Bicycles (right)
20 Bicycles (left)
2 mile coffee ruck (Grab your coffee/beverage of your choice and go or ruck to a nearby coffee shop)
You pick the load for your ruck
Scoring= for time
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