4.22.2025 “EXFIL”
1 Mile Ruck
1 minute Med Ball Bear Hug Hold (wear ruck)
400m Ruck + Med Ball Carry
1 minute Med Ball Bear Hug Hold (wear ruck)
1 Mile Ruck
Rx: Ruck 30/20 lbs, Sand Med Ball 100/80 lbs
Scoring: For Time
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Time 34:55.27
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