03.22.2025 "FOX FORCE 55"
BUY IN: 50 Sandbag Clean & Front Toss
2 ROUNDS:
55 Sandbag Back Rack Walking Lunges
10 Sandbag Devils Press
55 Sandbag Bent Over Rows
10 Sandbag Devils Press
55 Sandbag Thrusters
10 Sandbag Devils Press
CASH OUT: 50 Sandbag Overhead Flutter Kicks (4 count)
Sandbag: (male/female)
Tough- 60/40lbs
Light- 40/20lbs
This workout is dedicated to the Fox Force 55 team of badass women rucking the Bataan Memorial Death March this year. More to come on their journey to White Sands Missile Range and how training for a hard physical challenge became a way to deal with the struggles in their lives.
Scoring= for time
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