GORUCK HALF MURPH

05.02.2024 "GORUCK HALF MURPH"

800m Run

100 Sandbag Bent Over Rows

100 Push-Ups

150 Squats

800m Run

Rx: 20/14 lb Weight Vest, 60/40 lb Sandbag

You can partition the reps however you would like. 

Do not break up the 800m run. 

Option to wear a vest or ruck for the entire workout or do it slick/unweighted. 

Scoring= for time