INVESTED

02.27.2024 "INVESTED"

Buy In: 400m Run

10 ROUNDS:

10 Push Ups

10 Bulgarian Split Squats (each leg)

10 Sandbag Push Press

10 Tempo Squats (1 count pause at the bottom)

Wear a weight vest for all movements. 

You pick the weight. 

To scale push-ups elevate the hands to a curb, box or wall. 

The higher the hands the easier the push-up. 

Scoring= for completion / quality reps