10.18.24 "RUCK ROTATION"
MINUTE STATIONS:
5 ROUNDS:
Minute 1 - Ruck Swings
Minute 2 - Ruck Russian Twists
Minute 3 - Ruck High Pull
Minute 4 - Ruck Shuffle/Run
Minute 5 - Rest
Rx: Ruck 30/20 lbs
Try to complete as many reps as possible in each minute.
Scoring= for completion
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment