11.22.24 "SAND BAG"
21-15-9
Sandbag Power Clean Burpee Over Sandbag
Into...
15-12-9
Sandbag Squat Clean
100m Sandbag Overhead Carry
*complete the overhead Cary after each set of squat cleans
Expert: Sandbag 80/60
Rx: Sandbag 60/40Â
Scaled: Sandbag 40/20
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment