4.15.2025 “SCALES”
Buy In: 50 KB Split Jumps with twist (total)
3 ROUNDS:
10 KB Snatch Right
10 KB Snatch Left
15 KB Bicep Curl Right
15 KB Bicep Curl Left
10 KB Thruster Right
10 KB Thruster Left
15 KB Single Arm Sit Up Right
15 KB Single Arm Sit Up Left
Cash Out: 50 KB Split Jumps with twist (total)
Pick a couple different weight kettlebells. You can also use a ruck for all movements except the snatch if needed.
Scoring: Total time
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