10.08.24 "STEADY & HEAVY"
4 Rounds:
12 Heavy Sandbag Deadlifts
10 KB Goblet Split Squats (each leg)
4 Rounds:
10 Sandbag Hang Clean & Press
10 Lateral Burpees over Sandbag
CASH OUT:
50 Single Leg V-Ups (total)
Max Plank Hold
You pick the load for each exercise
Scoring=Â
for completion
log plank hold time
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