06.10.2024 "TIME MARCHES ON"
EMOM (every minute on the minute)
Min 1 - Step-ups Alternating
Min 2 - Burpee Box Step-Overs
Min 3 - Walking Lunges
Min 4 - Air Squats
Rest 1 Min
Every 0:90 Seconds
0:90s - Step-ups Alternating
0:90s - Burpee Box Step-Overs
0:90s - Walking Lunges
0:90s - Air Squats
Rest 0:90s
E2MOM (every 2 Minutes on the minute)
2 Min - Step-ups Alternating
2 Min - Burpee Box Step-Overs
2 Min - Walking Lunges
2 Min - Air Squats
Rx: 20/14lb Vest
20/10lb Ruck
Scoring= total reps
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